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Organic Vegetables
About Cascade Alchemy Bowls
in Redmond, Oregon

Cascade Alchemy Bowls is committed to healthy, local, and delicious meals in a bowl. Alchemy means change. When we eat the right foods for our individual bodies we align to our best selves. Our goal is to give access to a gluten-free and mostly low fodmap diet to help align your dietary needs, possibly changing your cellular space in the meantime. 

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Curtis and Jaimie met in 2021 and brought our food experiences together to create one-of-a-kind recipes. Dishes that not only taste good, they are also gentle on some gut sensitivities. Through a cleaner diet and eliminating trigger foods (gluten, soy, high fodmap foods, and canola) we created magical alchemy; more energy in the day and fewer IBS symptoms in the body.

Alchemy Means Change. 
May you experience your own personal alchemy with your food choices. 

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